Cellulite: A Woman's True Adversary


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Hard, or solid, cellulite usually occurs in women who are active (such as dancers or runners). Hard cellulite is difficult to get rid of because it doesn’t lift from the body easily. It’s also harder to see because it attaches directly to the muscle.


Soft cellulite is not as concentrated as hard cellulite and is much more visible. It occurs in large areas and, because it doesn’t attach so strongly to the muscle, it’s looser, often sagging from the body. The result is often poor muscle tone. Even though it’s easier to spot, it’s also easier to remove.


To test for cellulite, lightly pinch or press an area of tissue between your thumb and finger (or in a larger area, between the palms of your two hands). Normal fat appears fairly smooth, but cellulite will reveal dimples or ripples – like the skin of an orange. Cellulite tissue is also more sensitive and can feel cold to the touch. It might appear whiter than the rest of your skin.


How to fight Cellulite


·       A detoxifying diet is a great way to start fighting cellulite. This means lots of fresh fruits, vegetables and whole grain foods. It also means eliminating coffee, soda, smoking and alcohol from your life. A low-fat diet, high in fiber and complex carbohydrates, is important because these foods are easiest for the body to break down, use and get rid of. Sugar, starch, salt, spices and animal fats are harder for the body to eliminate. A low-fat diet reduces toxins and assists in getting rid of the toxins trapped in the tissue. Drink plenty of water-up to two liters a day – to assist your body in getting rid of unwanted toxins and waste.


·       Exercise is extremely important in aiding proper circulation. It firms muscles and the tissue surrounding the muscles.


·       Massage not only pampers, it also assists in fighting and preventing cellulite. Massage helps restore the body’s natural tendencies by manipulating the muscles and stimulating the circulatory and lymphatic systems that break down fatty tissue. Massage targets areas that are difficult to stimulate with good old exercise (such as the inner knee and upper thigh areas). Try simply massaging each leg in circular movements, kneading the flesh as you go, for a couple of minutes each day to break down fat and get rid of toxins.


·       Skin brushing using a massage brush or exfoliating- glove for a couple of minutes boosts circulation. Start at the feet, brushing the skin in an upward movement. Doing this daily before your shower helps revitalize and improve the skin’s appearance.



·       Tension not only stresses the muscles, it also causes the connective tissue that covers the muscles to seize up. Tension blocks the tissue, preventing good waste elimination. Relaxation and breathing help the body relax and work properly. Proper breathing eases tension, oxygenates the body and helps with purification.
















Alicia D.

Alicia Denise is a Spa Consultant to many companies in the skincare industry. She has been recognized in several media outlets such as Daily Candy and the Examiner. CBS Paramount sought her out due to an Italian facial treatment called 'The Iron Mask' for the Doctor's TV Show. She assisted with the segment 'Extreme Ways to look good and Feel Great'. Beauty is her passion! She has worked with ...(Read More)

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