Now days, in the busy schedule of work, it is very important to stay fit and healthy. Many people try many different ways to stay fit. Some work wonder on them, some do not. They go under crash diet, perform vigorous exercise at home and do many things more to slim down and stay fit. Among all the ways, what works the best is gym. Till date, there is no substitute to gym. With a wide range of fitness equipment available in gym, one can lose weight and stay fit in a much better way. Now let us have a look at different equipments available at gym –
Treadmills: These are undoubtedly one of the most popular equipments available both at home and commercial fitness center. There are many types of treadmills available that include powered treadmills and motorized treadmills. The latter use a motor to move a belt, keeping the rate at which you walk, jog or run constant. Many motorized treadmills have powered inclined adjustments.One of the most important adjustments of motorized treadmills is that it is more challenging. It goes much faster than you can, and so you have to work harder to keep the speed. One of the biggest advantages of using treadmills is of course reducing weight, and other advantages include reduce risk of disease, increase energy, and positively affect your mood.
Rowing machines: This is a great gym equipment that works best to facilitate to move the entire body in a single, fluid motion. The seat on a rowing machine slides on rails and there are handles attached to stretchy cords that excite the arm motion using a paddle. There are two primary types of rowing machines – magnetic rowing machines and water rowing machines. The advantages of using rowing machines are – it tones your muscles, provides strength to the body, and helps to lose weight. It is also an effective cardiovascular exercise.
Dumbbells: Dumbbells are a short form of barbells that has length between 10 and 15 inches. They are easy to use and most effective for beginners. They are inexpensive and versatile as well. This is one the most commonly used gym equipment – both at home and fitness center. This equipment can be used for all purpose – to create muscular endurance, circuit training, bodybuilding and metabolic resistance training workouts.
Cycle or exercise bikes: Cycling is good for working the large muscles in the legs and also helps you to burn calories. Good quality exercise cycles have adjustable seat, adjustable handlebars, adjustable pedals and backlit display. So, if you are looking for high-end exercise cycle, you must have a nose for schwinn parts or schwimm fitness equipment with smooth and natural feeling elliptical quality. Not only you can feel good with schwinn fitness equipment, you can have fun in the process.
Weight plates: These are also used mostly by the beginners.They range from 2.5 lbs to 100 lbs. They are usually made of iron, but many gyms have plastic weight plates. There are two major types of iron weight plates – Olympic plates and standard weight plates. These are also easy to handle, inexpensive, and versatile. As these plates are easily affordable, they are found both at home and commercial gym.
Benches: One of the most common pieces of equipment in any gym is the bench. There are three types of benches found in any gym – flat, incline, and decline. While some benches have racks on their sides to hold, some do not have racks. Some benches are adjustable as well. These benches are usually used when exercising with dumbbells.
Author’s bio: Genelia Lopez is a renowned author, who has written several articles on how to stay fit, how to maintain your slim figure, how to choose a gym, gym equipments and many others.