Most of us wish to live a long and healthy life. However, with human life being changed dramatically over the last century, never before the risk of attracting life-style related diseases was so high, as it is right now. It is rightly said, "Health is Wealth, and living a healthy life is planning on becoming wealthy". Healthy lifestyle is one of the best defenses against various health related diseases. Embarking upon a healthy lifestyle is not easy; but by taking baby steps and making little efforts, one can incorporate healthy tips in his lifestyle.
Let us unlock the 5 secrets to improve our lifestyle and make it better.
Start eating healthy
What we consume in terms of food impacts our body directly. The first step that needs to be included in your healthy lifestyle is your healthy diet. This includes saying no to processed foods, refined flour and unhealthy saturated fats. Limit your sugar and salt intake to minimum. Instead, focus on green diet, and include a variety of veggies and fruits in your diet. Loaded with anti-oxidants, fruits and vegetables protect you from chronic degenerative diseases. Switch to healthy fats, like olive oil or canola oil.
Protein is an important constituent of your diet. This basic building block is an important constituent of most of the body parts, including hair, muscle, nail and other cell components. Therefore, make sure you includedifferent types of proteins like casein protein, whey concentrate, whey isolate, milk protein and soy protein in your diet. You can get proteins from food sources like chicken breast, tofu, beans, fish, lamb or steak. You can also take them in the form of protein supplements that are easily digestible and absorbable by the body.
Source : SportysHealth
Humans were not meant to live the sedentary life style most of us live these days. Lack of exercise is one of the major causes of most of the illnesses. Take a walk or join a gym to maintain a regular exercise routine. Exercise not just keeps you physically fit and healthy, but also stimulates the secretion of hormones that keep you happy and healthy.
Take good sleep
Not sleeping enough leads to a lifestyle that is usually more unhealthy. Your body and mind relaxes completely during sleep, and for few hours, you are away from your daily routine stresses. Sound sleep refreshes your mind as well as body.
Today's fast paced lifestyle has made difficult for people to manage time between home and work. This leads to physical as well as mental stress, which in turn has a major impact on health in long term. It also leads people towards unhealthy life-style related problems, such as smoking, drinking and excessive eating. Include some sort of relaxation techniques like yoga, deep breathing, in your regular routine to de-stress your mind. Indulging in your hobby also rejuvenates your mind.
Incorporate healthy habits Studies have found that a glass of wine is actually good for your health. But excessive alcohol intake can cause damage to your liver and other body parts. Quit smoking and limit your intake of alcohol. Maintain personal hygiene to stay away from infections.
Healthy lifestyle is the key to a peaceful and happy living. The above mentioned simple steps you can take for your mental health and physical well-being.