Awesome article. I could not agree more with diet being customized to your particular body and lifestyle. There are actually some weight loss programs out there that use this and do it quite well. You have to be careful when buying stuff like that though, and always check out topreviewsoftheweek.weebly.com to make sure that what you are looking at, is legit. They have reviews on all the hyped up programs and products, and buy them and try them out just so that they can review them for everybody else.