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Scott R.
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 From all that I've heard, the whole thing about drinking so much water is also a myth--that you should drink when thirsty. See, e.g., http://www.abc15.com/dpp/lifestyle/wellness/doctor%3A-drinking-8-glasses-of-water-a-day-is-'nonsense' Five Nutrition Mistakes Even Smart Eaters Make Health & Beauty 09.14.2011
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