Home Fashion Health & Beauty Article

Cardio Exercise Through Dance: The Heat of a Tribal Beat

Posted: Feb. 9th, 2010  |  By Katherine Bond
RSS Syndicated News Email a Friend Suggest an Article Share Visit Website
Health & Fitness: Some might say I'm a fitness freak. Marathons, rowing, polo, ping pong, pole dancing-you name it, I've tried it for the sport of it. I just found a new fitness concept though that made my heart race for excitement and pump for energy: Tribal Energy Cardio.

There's no track of music or special shoes needed for this type of dance, although you might wrap an African skirt around your waist for fashion's sake. Infectious live drumming and natural rhythm are all you need while Suzanne Forbes, the mastermind (and PhD doctor, I might add) behind this intense, engaging dance concept, leads the way. I've done salsa, hip hop, ballet and even country dance before, but never have a felt a real soul-level urge to move until I tried this tribal form of dance. All moves are shown in a step-by-step format so every dancer (young or old, African or not) can pick up the full body moves with gradual grace.

Tribal Energy Cardio is taught at a San Diego based dance studio, but you can also purchase a fabulous DVD from Amazon.
Related Topics : DanceFitnessFashion News
Share on Facebook Share
See Next Article
Join Our Conversation Post a Comment
Add Your Comment
Please enter a display name and email address to add a comment.


Email:  *Email will not be displayed.
Please notify me when my comment has been approved and posted.

Please enter the letters seen below:
Reload Image
Event Calendar
Featured Contributor
Jennifer ChanJennifer Chan
Ready to revamp your look this fall? Look no further than the new luxury makeup collection from MAC...
Read More | View Profile
The Best of Luxury
Related Articles
Keeping Up with JustLuxe
Like Us on FacebookFollow Us on TwitterRSS Feeds
Sign Up for Our Newsletter!

Best of Luxury

Finding the best in luxury can be a daunting task, which is why we've taken it on for you.
View All Best of Luxury
LivingLuxe. Exclusive Deals and Luxury Brands. Learn More
JustLuxe Galleries presents Popular Photo Galleries