Compartmentalization enables many of us to fill various roles and situations in our busy lives. Every task has its appropriate place and time. It keeps us focused and sane. Well, at least that is the idea that supports this line of thinking. So, why not tap into it when it comes to exercising and staying fit as well? Every body part has an exercise that, if done, will deliver optimal results.
Celebrity fitness trainer Harley Pasternak has an exercise that will target specific body parts. In this report by ABCNews.com, he answers questions from viewers of ABC's TV show Good Morning America that offers workabe solutions for the legs, the arms the abs, the posterior, the shoulders, and so on.
So, let’s do it … one compartment at a time.
FAST WAY TO LOSE WEIGHT?
Sanju asked: What is the best way to lose 5 to 7 pounds in two weeks?
Harley’s answer: Eat 3 meals and 2 snacks a day, each with a balance of lean protein, fibrous carbs, and healthy fats. Move all day! Grab a pedometer and walk at least 10,000 steps a day, and resistance train at least three days per week. Sleep seven to eight hours a night. Lack of sleep will make you hungrier and can slow down your metabolism.