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Do a Workout Like James Bond

Posted: Dec. 11th, 2012  |  By DailyLuxe News

Photo: Skyfall.com

Are you ready to be shaken and stirred?

Daniel Craig’s James Bond is suave, sophisticated, and in great shape. If you want to know what it takes, this report from FoxNews.com offers insight on how to bulk up and slim down.

There is a lot of “power” displayed in those scenes, where the combatants are accelerating mass across a certain distance in a short period of time. Get it?

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