Let’s get physical … anywhere … anytime … and no geared required … except for motivation and initiative.
As we embark upon 2014, it is time for change and resolutions are aplenty.
Losing weight and getting into better shape are two propositions that crop up annually for many of us. So, why not show some innovative ruminating and take those resolutions primary activities on the daily itinerary.
Katz on the Prowl
JustLuxe’s Senior Travel Correspondent Lena Katz presents a variety of vacation options that may go a long way in holding onto those resolutions always and forever.
Stop-and-Go: If you’re running in the city, stopping at lights is fine. Jog in place and keep that heart rate steady. This small break can actually benefit your running [think of it as traffic-engineered interval training].
Soundtrack it: Music is vital to an awesome run! Some of her favorites are Can't Hold Us by Macklemore & Ryan Lewis, Beautiful Day by U2, Lights by Ellie Goulding, and My Songs Know What You Did in the Dark by Fall Out Boy.