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June 8, 2012
"Calories in, calories out" is one of the most popular diet adages in existence--but too often, it leads those looking to lose weight to an incorrect conclusion: that dramatically cutting calories is the natural extension. Unfortunately, that's not exactly how your body works--so I asked author and celebrity nutritionist Kimberly Snyder to explain, in simple terms, why eating too little just isn't effective. More » Post from: Blisstree
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