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6 Celebrities on a Portion-Controlled Diet

December 8, 2012

Diets tend to fit differently with each person, but the one tip that everyone seems to be able to agree on is controlling your portions. Check out a few celebrities who follow that very motto in the pages below! 

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Giada De Laurentiis

Celebrity Chef Giada De Laurentiis says she eats whatever she pleases, but just does so in moderation. "Pasta doesn't make you fat. How much pasta you eat makes you fat," she said.

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Maria Menounos

Television personality Maria Menounos used to struggle with her weight, but she now has one of the most enviable bodies around thanks to a portion-controlled diet. Menounos also has her own garden and loves preparing meals with her own veggies.

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Fergie

Fergie's portion-controlled diet has a little twist. The singer controls how much she eats by pouring large amounts of salt on her plate.

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Sofia Vergara

Actress Sofia Vergara doesn't just eat in moderation, she follows the rule for every aspect of her life. "Not too much food, not too much exercise, not too much anything. Everything in moderation," she said.

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Jennifer Lopez

Jennifer Lopez follows a diet that includes smaller portions with more frequent meals throughout the day. Lopez sticks to meals that are low in calories and low in cholesterol.

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Brooklyn Decker

Brooklyn Decker suggests trying a vegetarian diet if you are trying to lose weight. But the model says portion control is key to maintaining your body. 

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