Food Articles


Honey Mustard Glazed Salmon

January 8, 2013

Honey mustard glazed salmon is a healthy meal option for people who are counting calories.  Salmon is an excellent source of protein and high in vitamin D and omega 3 fatty acids.  Fish cooks rather quickly so you can have dinner on the table in less than 30 minutes.  Pair this glazed salmon with cumin scented quinoa and steamed green beans.

Honey Mustard Glazed Salmon


4 tablespoons dijon mustard
3 tablespoons honey
1/2 teaspoon cumin
1/2 teaspoon cider vinegar
1/2 tablespoon olive oil
4 ounces salmon filets, skin on, 4 total


Mix together mustard, honey, cumin and vinegar in a small bowl. Season with salt and pepper.
Heat olive oil in a large skillet over medium heat.
Brush mustard mixture all over salmon.
Put salmon in the hot pan, skin side down.
Cook for 4-5 minutes, until skin is crisp and salmon begins to cook.
Flip over and cook until salmon reaches your desired doneness.

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