Food Articles


Kendra Wilkinson Promotes Snacking

January 25, 2013

Former Playboy Bunny Kendra Wilkinson is sharing some of her own diet secrets, which include constant snacking throughout the day. 

"Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous! Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?!" Wilkinson said, adding that people should avoid junk food snacks. "Go for the fat-free 100 calorie bags that are guilt free... [or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories!"

Wilkinson also suggests choosing pretzels instead of chips or low-fat yogurt if you're craving "something that's creamy." 

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