Food Articles


Cheesy Kale Chips With Garlic

January 30, 2013

Kale is my go to vegetable all year round. Especially in the wintertime, when seasonal fresh food is scarce, kale just keeps growing all winter in a coldframe or greenhouse. Even if you have to buy it (as I often do, since using such a great amount all the time), it ranges from $1.00 to $1.20 a pound. It's a very inexpensive healthy food.

We eat this healthy veg almost every night, and I admit to eating every single day and sometimes twice a day. It truly is a powerhouse of nutrition that can be dressed up many different ways. Here is a recipe that is kid friendly, but watch out! It is also very addictive. Before you know it, you too will be offering friends a bite of this yummy snack. 

Kale Chips with Parmesan Cheese and Garlic


1 bunch curly kale
1/3 cup grated Parmesan cheese
¼ teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3 cloves garlic, minced
2 teaspoons fresh lemon juice
1 tablespoon olive oil

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