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Philadelphia Inquire

Avoid belly bloat: Foods that make you feel full and look thin

April 3, 2013

When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don?t plan for, however, is our meals ? and eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that looks and feels awful, but fortunately, there?s an easy solution and it doesn?t involve skipping meals! So the next time you need to squeeze into your LBD check out these go-to meals from certified nutritionist and personal trainer Franci Cohen that are guaranteed to help you avoid a bulging belly.

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