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The Independent

How To Be Beautiful: The best supplements for skin, hair and nails

April 20, 2013

Supplements. Note the name. They're not handy replacements for a healthy diet and lifestyle; they're a nice top-up of the nutrients you need to keep skin, hair and nails in good nick ? usual suspects such as vitamins A, C and E plus minerals such as zinc, iron and silica.

    


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