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Infographic: De-Stress With the Help of These 5 Foods

May 1, 2013

Stress can easily take over our lives, but there is an easy way to find a bit of Zen in all the hustle and bustle. KnowMore TV put together the below infographic to show us how a small change in our diets can ease everyday stresses. 

According to the infographic, drinking green or black tea can help give you a sense of calm. Meanwhile, foods like spinach, pumpkin seeds and soybeans can reduce the effects of both physical and psychological stress. Even something as simple as chewing gum acts as a de-stresser. 

Learn more about stress-relieving foods in the infographic below! 

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