Stress can easily take over our lives, but there is an easy way to find a bit of Zen in all the hustle and bustle. KnowMore TV put together the below infographic to show us how a small change in our diets can ease everyday stresses.
According to the infographic, drinking green or black tea can help give you a sense of calm. Meanwhile, foods like spinach, pumpkin seeds and soybeans can reduce the effects of both physical and psychological stress. Even something as simple as chewing gum acts as a de-stresser.
Learn more about stress-relieving foods in the infographic below!