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Luxury Housing Trends

Sleep Better with Screens and Light Bulbs That Filter out Blue Light Rays

May 7, 2013

A lot of us stay up late, watching television or plucking away at our computers (I know I'm in that crowd), and apparently this can be detrimental to our health, at least insofar as getting a good night's sleep is concerned. Our bodies create melatonin, the “sleep hormone' and, according to LowBlueLights.com, “Melatonin is produced [...]

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