Nike & Microsoft Team to Launch Nike+ Kinect Training

Jun 13, 2012  |   Contributor: James Rothaar  |  1 Comment

Nike and Microsoft introduced Nike+ Kinect Training last week at the Electronic Entertainment Expo. This is a custom training program to help athletes of all levels achieve their fitness goals while training at home. The same trainers from Nike who work with elite athletes of the company are featured in the new program.... Read More

The Coolest Piece of Exercise Equipment You'll Ever Use

May 14, 2012  |   Contributor: JustLuxe Team

It’s a luxury to be able to exercise at home in your own gym, but most fitness equipment can be bulky, too heavy to move, and just plain unflattering in a room. When one of the top ten design firms in the world, LUNAR, stepped in to change the way we look at home fitness equipment, the result is stylish, sculptural pieces of “active furniture.”... Read More

Sky Zone Indoor Trampoline Park Takes Boston to New Heights

Apr 26, 2012  |   Contributor: Kellie K. Speed

If you thought all exercise had to be tedious and no fun then you haven’t been to Sky Zone in Boston. The northeast’s first and only indoor trampoline park opened two years ago to soaring heights with its first location on Sprague Street in Hyde Park, just over the Dedham border.... Read More

Are You Insane Enough to Try This Workout?

Mar 11, 2012  |   Contributor: Kellie K. Speed  |  3 Comments

Living a healthy lifestyle is all the rage today but is there really a fun way to achieve this goal besides eating salads and walking on treadmills for hours on end? If that doesn’t exactly sound appealing to you (me either), then put your body to a 60-day total body workout test with Insanity.... Read More

Resolution Trips for the New Year

Jan 20, 2012  |   Contributor: The Daily Meal

Instead of tan, come back from your vacation healthier and thinner. In place of tacky trinkets, bring back healthy foods and exercise routines. At the Pritkin Center, you'll meet with a team of doctors, dieticians, and physiologists. But don't think it's all about deprivation. The setting, overlooking the Atlantic Ocean, is stunning, and the meals are so delectable, you'll marvel that they're so good for you. Five to six times a day, you'll feast on such delights as panzanella herb salad, tuna carpaccio, stone crabs, sockeye salmon on morel risotto, and yes, chocolate mousse.... Read More

Resolution Trips for the New Year

Jan 20, 2012  |   Contributor: The Daily Meal

Instead of New Year’s resolutions — usually abandoned by the second week of January anyway — I've come up with seven trips that qualify as New Year’s revolutions. These are vacations, that is, that will change your life. At least a little.... Read More

Energy at Rest | Provide Your Mind, Body & Spirit With Downtime to Recharge Your Batteries

Jan 16, 2012  |   Contributor: Heather Larson

If there’s one thing you usually run short of during the holidays, (besides money and time,) it’s energy. “We need a source to reconnect to when our energy battery has drained a little,” says Michael Finklestein, MD, who practices integrated and holistic medicine in Bedford, New York. “If that source is available, you can use all the energy you want.” That source can be found in changing the way you move, eat and rest.... Read More

At Home Holistic Work | If You Can't Make it to Yoga Class, Practicing on Your Own Will Still Bring Results

Jan 3, 2012  |   Contributor: Heather Larson

The potential benefits of yoga are numerous. They range from help with weight loss, stress reduction and increased flexibility to management of health conditions such as pain, depression and insomnia.... Read More

Hollywood's Best Post-Baby Bodies

Dec 30, 2011  |   Contributor: JustLuxe Team

Everywhere you turn you can see baby bumps on the hottest A-list celebrities; but in Hollywood, getting back into shape post-baby is just as important as taking care of yourself during the pregnancy. Just three months following the birth of her son Flynn with Orlando Bloom, Miranda Kerr could be seen showing off her Victoria's Secret body in a bikini photo shoot, as reported by People magazine.... Read More

Slim Man | Thornton Winery's Michel Demma

Dec 13, 2011  |   Contributor: Linda Kissam

Sitting in front of me is Michel Demma a trim 31 year old Temecula man with a big smile, an amazing spirit, and an inspiring story. Looking at him now would never lead me to believe he was ever anything but slim, energetic, and a leader in his field. But two years ago it was a different story. Think 400 pounds, high blood pressure, sleep apnea, depression, heart issues, eight pills a day, and a life being driven by food addiction.... Read More

Dancer Pose | "Natarajasana"

Dec 2, 2011  |   Contributor: Stefanie Payne

Looking for a yoga posture to improve your figure, concentration and balance all at the same time? Dancer’s Pose has variations for all skill levels, and all skill levels can lengthen and strengthen leg, hip and back muscles, while improving breath support and making more limber your shoulder and forearm muscles. Oh, and it’s fun!... Read More

Celebrity Stylist Kithe Brewster Loses 100 Pounds on Duke Diet Plan

Oct 18, 2011  |   Contributor: James Rothaar

As a stylist in demand with A-List celebrity clientele that includes the likes of Tyra Banks, Julianne Moore, Beyonce, Heidi Klum, and more, he lost track on how to take care of himself properly. His dedication toward his occupation led to him not making his own appearance a top priority. Like so many of us do over the years, Mr. Brewster had put on a few extra pounds.

... Read More

Back Bends For All Skill Levels

Sep 8, 2011  |   Contributor: Stefanie Payne

Back bends not only leave us feeling super limber and energized, but stretching the spine with back bends also improves the spine’s flexibility, helping us retain good posture as we age.... Read More

Krav Maga: The Official Martial Arts System of the Israeli Defense Forces

Jul 21, 2011  |   Contributor: Stefanie Payne  |  1 Comment

Krav Maga is a fighting martial art used by law enforcement, by the DEA, the FBI, the CIA and thousands upon thousands of civilians who want to turn mush into muscle and/or learn how to fend off would-be attackers.... Read More

Warrior II Pose: Virabhadrasana

Jul 19, 2011  |   Contributor: Stefanie Payne

Warrior II, evokes strength, power and control. This standing pose is named for a fierce warrior adorned in tigers' skin; standing strong with a thousand swords, a thousand heads, eyes, and feet. This strengthening pose is a chest opener and a full-body strengthener, especially beneficial for the abs, legs, and arms.... Read More

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