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Jul 8, 2011 | Contributor: Stefanie PayneThis pose is kind of a conundrum... probably one of the most basic, yet often the most difficult to achieve. Oddly, we find it difficult to be still, controlled, patient. Mountain pose is rooted in stillness, control and deep breath awareness, while setting you up for many other postures.... Read More | 
Jun 22, 2011 | Contributor: Jennifer ChanWondering how Hollywood salutes summer? JustLuxe headed out to the annual Muscle Milk Fitness Retreat in Beverly Hills to break a sweat with celebrities and soak in the rejuvenating prep work that goes into stealing the spotlight during swimsuit season.... Read More | 
May 24, 2011 | Contributor: Carly ZindermanTechnogym uses advanced technology to create solutions and promote "physical and psychological well-being and for the improvement of people's quality of life, through physical activity, a good diet and habits, to prevent the ailments derived from sedentary lifestyles." ... Read More | 
Jan 17, 2011 | Contributor: Katherine BondHealth & Fitness: Ah, the New Year. Gyms are packed with eager patrons, laced up with their holiday running shoes. Parks are notably busier, abuzz with walkers, joggers and the like, bundled in new track outfits. It's the time of year when Americans vow, once again, to melt off lard that's crept up on their bellies and thighs. My question for this year, as I investigate how I, too, could melt away some booty bulge is: What is going to actually help me get to the gym? Fortunately in San Diego, there are some superb tools that have spurred my enthusiasm.... Read More |
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