Resolution Trips for the New Year

Jan 20, 2012  |   Contributor: The Daily Meal

Instead of tan, come back from your vacation healthier and thinner. In place of tacky trinkets, bring back healthy foods and exercise routines. At the Pritkin Center, you'll meet with a team of doctors, dieticians, and physiologists. But don't think it's all about deprivation. The setting, overlooking the Atlantic Ocean, is stunning, and the meals are so delectable, you'll marvel that they're so good for you. Five to six times a day, you'll feast on such delights as panzanella herb salad, tuna carpaccio, stone crabs, sockeye salmon on morel risotto, and yes, chocolate mousse.... Read More

Resolution Trips for the New Year

Jan 20, 2012  |   Contributor: The Daily Meal

Instead of New Year’s resolutions — usually abandoned by the second week of January anyway — I've come up with seven trips that qualify as New Year’s revolutions. These are vacations, that is, that will change your life. At least a little.... Read More

Energy at Rest | Provide Your Mind, Body & Spirit With Downtime to Recharge Your Batteries

Jan 16, 2012  |   Contributor: Heather Larson

If there’s one thing you usually run short of during the holidays, (besides money and time,) it’s energy. “We need a source to reconnect to when our energy battery has drained a little,” says Michael Finklestein, MD, who practices integrated and holistic medicine in Bedford, New York. “If that source is available, you can use all the energy you want.” That source can be found in changing the way you move, eat and rest.... Read More

10 Foods That Will Fill You Up

Jan 13, 2012  |   Contributor: The Daily Meal

Goldilocks had the right idea when she ate up all of Baby Bear's breakfast that is, assuming she wanted to be full and satisfied for the rest of her adventurous day. Whether you call it mush, gruel, or oatmeal, it contains whole grains which help you feel fuller longer. There are plenty of fibers in whole grains which take longer for your body to digest, making you fuller on few calories and loading your body with many nutrients.

Tip: If instant oatmeal isn't for you, try making your own from a slow cooker rather than your microwave. Use skim milk to keep this recipe healthy and filling!... Read More

BluePrintCleanse Will Help Jumpstart a Healthy New Year

Jan 13, 2012  |   Contributor: Kellie K. Speed

Now that the holidays are over and New Year’s resolutions made, it’s time to get into shape and lose the extra weight we put on over the past couple of months. To get yourself on the road to a fresh start, it’s important to cleanse your body of toxins so you can start feeling good from the inside out.

... Read More

10 Foods That Will Fill You Up

Jan 13, 2012  |   Contributor: The Daily Meal

For those looking to ditch a few pounds, “grazing” can often be a large pitfall of dieting. Pass the office candy bowl a few times a day, and the once-innocent M&M’s turn into an hourly routine, not an indulgence, and leave you feeling no fuller than when you began munching. In fact, they are almost addicting.... Read More

5 Healthy Salad Ideas

Jan 5, 2012  |   Contributor: The Daily Meal

It's been said before, and sometimes even accomplished before, but it seems that so many people's New Year's resolution is to make this the year they will finally drop that extra weight. Not just the holiday weight that seems to be hanging on most people these days, but those few pounds that just don’t seem to go away.... Read More

Celebrity Diets That Work For Jennifer Hudson and Eva Longoria

Jan 5, 2012  |   Contributor: JustLuxe Team

Staying healthy and fit is a top priority in Hollywood, but what exactly are the biggest celebrity diet secrets? With so many fad weight loss strategies out there, it can be difficult to know which diets work and what their effects will be. Celebrities have come forward and revealed how they stay looking and feeling their best and what plans they use to get them there.... Read More

Hollywood's Best Post-Baby Bodies

Dec 30, 2011  |   Contributor: JustLuxe Team

Everywhere you turn you can see baby bumps on the hottest A-list celebrities; but in Hollywood, getting back into shape post-baby is just as important as taking care of yourself during the pregnancy. Just three months following the birth of her son Flynn with Orlando Bloom, Miranda Kerr could be seen showing off her Victoria's Secret body in a bikini photo shoot, as reported by People magazine.... Read More

10 Tips for a Healthier Holiday Season

Dec 20, 2011  |   Contributor: The Daily Meal

Use creamy Greek-style yogurt as a base for easy savory or sweet dips and sauces in place of mayonnaise, sour cream, or processed store-bought dips. That classic artichoke and spinach dip will never be the same!... Read More

10 Tips for a Healthier Holiday Season

Dec 20, 2011  |   Contributor: The Daily Meal  |  1 Comment

Whether you survived Thanksgiving by graciously passing on that second serving of pumpkin pie or by throwing your napkin to the wind for a full-out caloric splurge, you’re still in the trenches of holiday parties and festive meals. Christmas, Hanukkah, and Kwanzaa (and all of the traditional foods that accompany them) are right around the corner, but a few thoughtful adjustments can go a long way in making your favorite dishes and holiday preparations more health conscious.... Read More

Slim Man | Thornton Winery's Michel Demma

Dec 13, 2011  |   Contributor: Linda Kissam

Sitting in front of me is Michel Demma a trim 31 year old Temecula man with a big smile, an amazing spirit, and an inspiring story. Looking at him now would never lead me to believe he was ever anything but slim, energetic, and a leader in his field. But two years ago it was a different story. Think 400 pounds, high blood pressure, sleep apnea, depression, heart issues, eight pills a day, and a life being driven by food addiction.... Read More

Celebrity Stylist Kithe Brewster Loses 100 Pounds on Duke Diet Plan

Oct 18, 2011  |   Contributor: James Rothaar

As a stylist in demand with A-List celebrity clientele that includes the likes of Tyra Banks, Julianne Moore, Beyonce, Heidi Klum, and more, he lost track on how to take care of himself properly. His dedication toward his occupation led to him not making his own appearance a top priority. Like so many of us do over the years, Mr. Brewster had put on a few extra pounds.

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MSG Linked to Weight Gain

Jun 3, 2011  |   Contributor: JustLuxe Team

MSG, the food additive that is often associated with migraines and found in preservative rich American foods and Asian cuisine, has been found to increase the waist line. A study conducted in China followed men and women around for 5 ½ years, and... Read More

No Sports Drinks for Children and Adolescents

Jun 1, 2011  |   Contributor: JustLuxe Team

Pediatricians have come out against children and adolescents using sports drinks and energy drinks as a form of rehydration after exercise. A new report published in the journal of American Academy of Pediatrics (AAP), states that these drinks,... Read More

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