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Jan 20, 2012 | Contributor: The Daily MealInstead of tan, come back from your vacation healthier and thinner. In place of tacky trinkets, bring back healthy foods and exercise routines. At the Pritkin Center, you'll meet with a team of doctors, dieticians, and physiologists. But don't think it's all about deprivation. The setting, overlooking the Atlantic Ocean, is stunning, and the meals are so delectable, you'll marvel that they're so good for you. Five to six times a day, you'll feast on such delights as panzanella herb salad, tuna carpaccio, stone crabs, sockeye salmon on morel risotto, and yes, chocolate mousse.... Read More | 
Jan 20, 2012 | Contributor: The Daily MealInstead of New Year’s resolutions — usually abandoned by the second week of January anyway — I've come up with seven trips that qualify as New Year’s revolutions. These are vacations, that is, that will change your life. At least a little.... Read More | 
Jan 16, 2012 | Contributor: Heather LarsonIf there’s one thing you usually run short of during the holidays, (besides money and time,) it’s energy. “We need a source to reconnect to when our energy battery has drained a little,” says Michael Finklestein, MD, who practices integrated and holistic medicine in Bedford, New York. “If that source is available, you can use all the energy you want.” That source can be found in changing the way you move, eat and rest.... Read More | 
Jan 13, 2012 | Contributor: The Daily MealGoldilocks had the right idea when she ate up all of Baby Bear's breakfast that is, assuming she wanted to be full and satisfied for the rest of her adventurous day. Whether you call it mush, gruel, or oatmeal, it contains whole grains which help you feel fuller longer. There are plenty of fibers in whole grains which take longer for your body to digest, making you fuller on few calories and loading your body with many nutrients.
Tip: If instant oatmeal isn't for you, try making your own from a slow cooker rather than your microwave. Use skim milk to keep this recipe healthy and filling!... Read More | 
Jan 13, 2012 | Contributor: Kellie K. SpeedNow that the holidays are over and New Year’s resolutions made, it’s time to get into shape and lose the extra weight we put on over the past couple of months. To get yourself on the road to a fresh start, it’s important to cleanse your body of toxins so you can start feeling good from the inside out. ... Read More | 
Jan 13, 2012 | Contributor: The Daily MealFor those looking to ditch a few pounds, “grazing” can often be a large pitfall of dieting. Pass the office candy bowl a few times a day, and the once-innocent M&M’s turn into an hourly routine, not an indulgence, and leave you feeling no fuller than when you began munching. In fact, they are almost addicting.... Read More | 
Jan 5, 2012 | Contributor: The Daily MealIt's been said before, and sometimes even accomplished before, but it seems that so many people's New Year's resolution is to make this the year they will finally drop that extra weight. Not just the holiday weight that seems to be hanging on most people these days, but those few pounds that just don’t seem to go away.... Read More | 
Jan 5, 2012 | Contributor: JustLuxe TeamStaying healthy and fit is a top priority in Hollywood, but what exactly are the biggest celebrity diet secrets? With so many fad weight loss strategies out there, it can be difficult to know which diets work and what their effects will be. Celebrities have come forward and revealed how they stay looking and feeling their best and what plans they use to get them there.... Read More | 
Dec 30, 2011 | Contributor: JustLuxe TeamEverywhere you turn you can see baby bumps on the hottest A-list celebrities; but in Hollywood, getting back into shape post-baby is just as important as taking care of yourself during the pregnancy. Just three months following the birth of her son Flynn with Orlando Bloom, Miranda Kerr could be seen showing off her Victoria's Secret body in a bikini photo shoot, as reported by People magazine.... Read More | 
Dec 20, 2011 | Contributor: The Daily MealUse creamy Greek-style yogurt as a base for easy savory or sweet dips and sauces in place of mayonnaise, sour cream, or processed store-bought dips. That classic artichoke and spinach dip will never be the same!... Read More | 
Dec 20, 2011 | Contributor: The Daily Meal | 1 CommentWhether you survived Thanksgiving by graciously passing on that second serving of pumpkin pie or by throwing your napkin to the wind for a full-out caloric splurge, you’re still in the trenches of holiday parties and festive meals. Christmas, Hanukkah, and Kwanzaa (and all of the traditional foods that accompany them) are right around the corner, but a few thoughtful adjustments can go a long way in making your favorite dishes and holiday preparations more health conscious.... Read More | 
Dec 13, 2011 | Contributor: Linda KissamSitting in front of me is Michel Demma a trim 31 year old Temecula man with a big smile, an amazing spirit, and an inspiring story. Looking at him now would never lead me to believe he was ever anything but slim, energetic, and a leader in his field. But two years ago it was a different story. Think 400 pounds, high blood pressure, sleep apnea, depression, heart issues, eight pills a day, and a life being driven by food addiction.... Read More | 
Oct 18, 2011 | Contributor: James RothaarAs a stylist in demand with A-List celebrity clientele that includes the likes of Tyra Banks, Julianne Moore, Beyonce, Heidi Klum, and more, he lost track on how to take care of himself properly. His dedication toward his occupation led to him not making his own appearance a top priority. Like so many of us do over the years, Mr. Brewster had put on a few extra pounds. ... Read More | 
Jun 3, 2011 | Contributor: JustLuxe Team
MSG, the food additive that is often associated with migraines and found in preservative rich American foods and Asian cuisine, has been found to increase the waist line. A study conducted in China followed men and women around for 5 ½ years, and... Read More | 
Jun 1, 2011 | Contributor: JustLuxe Team
Pediatricians have come out against children and adolescents using sports drinks and energy drinks as a form of rehydration after exercise. A new report published in the journal of American Academy of Pediatrics (AAP), states that these drinks,... Read More |
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