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USDA Changes Icon Pyramid

Jun 1, 2011  |   Contributor: JustLuxe Team

The U.S. Department of Agriculture is changing its face of nutrition. The iconic pyramid, which showed which food had the hierarchy status of “nutritious”, is being replaced by an easier to understand plate icon. The USDA believed that the... Read More

BMI Not as Accurate as Waist Size in Predicting Heart Disease

Jun 1, 2011  |   Contributor: JustLuxe Team

The BMI, or Body Mass Index, has become a number that most are obsessed with, and watch closely to determine their risk of diseases; however, a new study has shown that a high BMI is indicative of a low risk of heart disease. Those who scoff at... Read More

Nutritious Gourmet Food at Your Doorstep Courtesy of The Fresh Diet

Dec 27, 2010  |   Contributor: James Rothaar

Food and Spirits: Without proper nutrition, no diet or weight-loss program is worth its weight in marketing puffery. Living healthfully is not always convenient or easy, especially when it comes to consistently eating well. All it takes is just one or two ill-planned runs to a fast-food drive-through lane a week and the results of all laborious workouts and good-eating days are gone!

... Read More

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