If you wake up in the morning with a painful neck, it may be because your pillow is not supporting your head and neck in the right position – A “neutral” position.
Choosing a pillow for neck pain has become a difficult task, mainly because there are so many types of neck pain pillows out there: water pillows, foam pillows, traction pillows, side-sleepers pillows…Which pillow will help YOU most?
But a little research is well worth it, because a good neck support pillow will not only relieve your neck pain, but will also give you a chance to rest properly and speed up the healing process of your neck.
A bad pillow will certainly exacerbate many of the underlying causes of your neck pain and will keep you from a good night’s rest.
How to Choose a Pillow for Neck Pain
The goal of using a cervical pillow is to help keep your head in neutral alignment, when your head is sitting squarely on your shoulders. Answer these 3 questions to determine the right type of neck pillow for you:...
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