This system is amazing. Not only did I slim down but I felt more energy and craved noticeably less food. Easy to do with fast results. You have got to try it. I am a 43 year old woman with a busy family and professional life. I found I could fit this in without much work. It gets easier once it becomes part of you mind set. Fast results and feels great. I found my friends and coworkers teased me a bit at first but quickly got on board, now they love it too!