Are you tired of diet and exercise? Have you turned to weight loss supplements to help you burn the fat? If you have, do you know what is in your weight loss supplement? There are many different weight loss pills on the market today. Before you start taking a weight loss pill, you should know what the ingredients are and how they will affect your body. Here is a breakdown of the top ten ingredients that can be found in most weight loss pills.
Yerba Mate
Yerba Mate is also known as Paraguay tea. Yerba Mate is high in caffeine and stimulates the central nervous system. There is no direct link to the tea affecting weight loss. It has to be combined with guarana and damiana to help delay your stomach emptying time. This delay helps with weight loss. However, Yerba Mate has some serious side effects. It can increase the risk of such cancers as mouth, kidney, bladder, lung, esophageal, laryngeal. It also causes high blood pressure.
Guarana
This ingredient is a seed from a Brazilian plant, and it also a central nervous system stimulant. It contains caffeine like Yerba Mate. It works as a mild appetite suppressant. The side effects include high blood pressure, insomnia, restlessness, nausea, dizziness and anxiety.
Pyruvate
Pyruvate is a very active ingredient in weight loss pills. It is responsible for reducing body fat by speeding up your metabolism and decreasing your appetite. Pyruvate is found in foods such as red apples and cheese, naturally. It is produced when the body breaks down carbohydrates and proteins. It is a safe ingredient to digest. There are no harmful side effects.
Hydroxymethylbutyrate (HMB)
HMB comes from a natural breakdown of amino acid leucine. The ingredient works to create lean muscle mass. It can also decrease your body fat if you combine it with weight training.
Garcinia Cambogia
This little fruit extract comes from a tree in Southeast Asia. The active ingredient is hydroxycitric acid (HCA). HCA burns fat, suppresses your appetite and prevents storage of fat. The side effects are upper respiratory and gastrointestinal symptoms.
Citrus Aurantium
This is a bitter orange. It is an herbal extract that contains synephrine. There is not confirmation that citrus aurantium actually helps weight loss. Most nutritionist suggests avoiding it. It can raise your blood pressure.
Chromium
Chromium can increase your lean muscle and reduce your body fat. Some studies have shown that 200 to 400 mg of chromium can result in a reduction of 2.5 pounds a week. Other studies have shown that chromium can increase your muscle tissue without helping you lose weight. Regardless of how it effects your body, there is no harmful side effects associated with the ingestion of chromium.
Chitosan
Chitosan is an indigestible fiber made from chitin. Chitin is a starch that can be found in the shells of lobster, shrimp and other shellfish. Chitosan works to stop you from absorbing any of the fat you consume. It does this by binding itself to the fats and moving the fats along the digestive tract without them being absorbed. Side effects include constipation and gas. If you are allergic to shellfish, make sure your weight loss pills do not contain chitosan as an ingredient.
Conjugated Linoleic Acid (CLA)
CLA works by increasing lean muscle mass and reducing your body fat. The ingredient is found naturally in dairy products and beef. Studies do not know how it works. Research is moving toward seeing if the combination of CLA and chromium is the reason why some diet pills are affective. There are no known side effects of CLA. Therefore, it is safe to use diet pills that contain the ingredient.
Should you take a weight loss supplement?
Overall, the best way to lose weight is through diet and exercise. Weight loss supplements can help reconfigure your body and give it a boost towards losing weight. However, this boost can come at a cost. Caffeine based ingredients can have a serious effect on your central nervous system. Some ingredients can cause serious health problems such as cancer and high blood pressure. To determine what is in your weight loss pill, all you have to do is read the label. It is best to stick to weight loss pills that have natural substances that are not harmful to your body.
For more information visit:
http://www.consumerhealthdigest.com/weight-loss/5-common-ingredients-of-weight-loss-supplements.html
http://www.prevention.com/weight-loss/weight-loss-tips/weight-loss-supplement-thats-flying-shelves
http://www.mydailymoment.com/diet_and_fitness/healthy_eating/10_ingredients_in_weight_loss_pills.php
