NEWS & ARTICLES TAGGED

EXERCISE

Energy at Rest | Provide Your Mind, Body & Spirit With Downtime to Recharge Your Batteries

Jan 16, 2012  |   Contributor: Heather Larson

If there’s one thing you usually run short of during the holidays, (besides money and time,) it’s energy. “We need a source to reconnect to when our energy battery has drained a little,” says Michael Finklestein, MD, who practices integrated and holistic medicine in Bedford, New York. “If that source is available, you can use all the energy you want.” That source can be found in changing the way you move, eat and rest.... Read More

At Home Holistic Work | If You Can't Make it to Yoga Class, Practicing on Your Own Will Still Bring Results

Jan 3, 2012  |   Contributor: Heather Larson

The potential benefits of yoga are numerous. They range from help with weight loss, stress reduction and increased flexibility to management of health conditions such as pain, depression and insomnia.... Read More

Hollywood's Best Post-Baby Bodies

Dec 30, 2011  |   Contributor: JustLuxe Team

Everywhere you turn you can see baby bumps on the hottest A-list celebrities; but in Hollywood, getting back into shape post-baby is just as important as taking care of yourself during the pregnancy. Just three months following the birth of her son Flynn with Orlando Bloom, Miranda Kerr could be seen showing off her Victoria's Secret body in a bikini photo shoot, as reported by People magazine.... Read More

Slim Man | Thornton Winery's Michel Demma

Dec 13, 2011  |   Contributor: Linda Kissam

Sitting in front of me is Michel Demma a trim 31 year old Temecula man with a big smile, an amazing spirit, and an inspiring story. Looking at him now would never lead me to believe he was ever anything but slim, energetic, and a leader in his field. But two years ago it was a different story. Think 400 pounds, high blood pressure, sleep apnea, depression, heart issues, eight pills a day, and a life being driven by food addiction.... Read More

Dancer Pose | "Natarajasana"

Dec 2, 2011  |   Contributor: Stefanie Payne

Looking for a yoga posture to improve your figure, concentration and balance all at the same time? Dancer’s Pose has variations for all skill levels, and all skill levels can lengthen and strengthen leg, hip and back muscles, while improving breath support and making more limber your shoulder and forearm muscles. Oh, and it’s fun!... Read More

Celebrity Stylist Kithe Brewster Loses 100 Pounds on Duke Diet Plan

Oct 18, 2011  |   Contributor: James Rothaar

As a stylist in demand with A-List celebrity clientele that includes the likes of Tyra Banks, Julianne Moore, Beyonce, Heidi Klum, and more, he lost track on how to take care of himself properly. His dedication toward his occupation led to him not making his own appearance a top priority. Like so many of us do over the years, Mr. Brewster had put on a few extra pounds.... Read More

Back Bends For All Skill Levels

Sep 8, 2011  |   Contributor: Stefanie Payne

Back bends not only leave us feeling super limber and energized, but stretching the spine with back bends also improves the spine’s flexibility, helping us retain good posture as we age.... Read More

Krav Maga: The Official Martial Arts System of the Israeli Defense Forces

Jul 21, 2011  |   Contributor: Stefanie Payne  |  1 Comment

Krav Maga is a fighting martial art used by law enforcement, by the DEA, the FBI, the CIA and thousands upon thousands of civilians who want to turn mush into muscle and/or learn how to fend off would-be attackers.... Read More

Warrior II Pose: Virabhadrasana

Jul 19, 2011  |   Contributor: Stefanie Payne

Warrior II, evokes strength, power and control. This standing pose is named for a fierce warrior adorned in tigers' skin; standing strong with a thousand swords, a thousand heads, eyes, and feet. This strengthening pose is a chest opener and a full-body strengthener, especially beneficial for the abs, legs, and arms.... Read More

Mountain Pose: Tadasana

Jul 8, 2011  |   Contributor: Stefanie Payne

This pose is kind of a conundrum... probably one of the most basic, yet often the most difficult to achieve. Oddly, we find it difficult to be still, controlled, patient. Mountain pose is rooted in stillness, control and deep breath awareness, while setting you up for many other postures.... Read More

Muscle Milk Fitness Retreat Gets Celebs Fit for Summer

Jun 22, 2011  |   Contributor: Jennifer Chan

Wondering how Hollywood salutes summer? JustLuxe headed out to the annual Muscle Milk Fitness Retreat in Beverly Hills to break a sweat with celebrities and soak in the rejuvenating prep work that goes into stealing the spotlight during swimsuit season.... Read More

Exercise Equipment and Healthy Lifestyle Solutions From Technogym

May 24, 2011  |   Contributor: Carly Zinderman

Technogym uses advanced technology to create solutions and promote "physical and psychological well-being and for the improvement of people's quality of life, through physical activity, a good diet and habits, to prevent the ailments derived from sedentary lifestyles."... Read More

Get in Shape With Ease in San Diego

Jan 17, 2011  |   Contributor: Katherine Bond

Health & Fitness: Ah, the New Year. Gyms are packed with eager patrons, laced up with their holiday running shoes. Parks are notably busier, abuzz with walkers, joggers and the like, bundled in new track outfits. It's the time of year when Americans vow, once again, to melt off lard that's crept up on their bellies and thighs. My question for this year, as I investigate how I, too, could melt away some booty bulge is: What is going to actually help me get to the gym? Fortunately in San Diego, there are some superb tools that have spurred my enthusiasm.... Read More

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