Hydrate and Refresh
Spa time is a great time for a little detox, and made easier by drinking lots of water especially if infused with citrus fruits and vegetables or detox herbal tea. So skip the soda, energy drink and most definitely skip the wine, coffee or Champagne. The body responds well to a day with fewer toxins, solid foods and preservatives. Massage and body treatments have a beneficial effect on circulation and [lymphatic drainage], and imbibing water or herbal tea will help complement the benefits of these therapies.