Eating is something most of us in the U.S. do three times per day. While we tend to automate many of those food decisions, the weight of those choices we make is profound. Over time, they can help heal, improve our health, or make conditions worse, and possibly even lead to diseases. Ensuring that we are eating a healthy diet can be a daunting task for many people, but working with a functional nutrition coach is a game changer.
"People often find healthy eating confusing, because there is a lot of contradictory information out there," said Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. "The best way to approach it is to work with a nutrition coach, so that your individual needs and preferences are taken into consideration. It won't matter how healthy something is if you find it impossible to stick to or don't like those foods."
Fredericksburg Fitness Studio has helped numerous individuals achieve their health, fitness, and recovery goals. Now they're taking it up a notch, offering functional nutritional coaching. The goal is to help people meet their dietary needs and eat a healthy diet, while considering factors that will help them feel better and stick with it in the long term. Their coach emphasizes aspects such as gut health, high-protein diets, and anti-inflammatory eating.
Eating plans that are customized for the individual will help them feel better about sticking to them, and they ensure their unique needs are being met. Functional nutrition coaching can help everyone meet their dietary needs, including those with special conditions such as diabetes, gastrointestinal issues, heart disease, obesity, food allergies, and celiac disease. Each person is evaluated to see what is needed, and then a plan is devised to meet those needs. They are also offering a gut health challenge, which focuses on a six-day mobility, high fiber sequence that helps people get their gut on the right track.
Healthy eating is essential to one's health and longevity. The Centers for Disease Control and Prevention reports that the benefits of healthy eating include stronger bones, enhanced immunity, and lower risks of some diseases. They report that healthy eating helps support muscles, keeps the digestive system functioning correctly, lowers the risk of type 2 diabetes and certain cancers, strengthens bones, and may help people live longer.
“We have helped countless people evaluate their nutritional needs and find a functional eating plan that works for them and that they are excited about," added Scherer. "We also provide the support and guidance to help you stick with it long term. This is the missing piece that many people need so they can take their health to the next level."
At Fredericksburg Fitness Studio, they have a registered dietitian nutritionist who works with individuals to evaluate and devise a plan tailored to meet their specific needs. Their services are available in person and virtually, with therapy including a review of past dietary habits, medical history, physical measurements, and food preferences. They help clients establish realistic goals and provide techniques to stay on track to achieve them. They also help with accountability to keep people progressing. They offer several nutrition coaching plans, each with a variety of objectives, including some that provide hands-on cooking guidance.
Fredericksburg Fitness Studio has helped many people through its semi-private sessions, which focus on Pilates and strength training. They also help with mobility and focus on fall reset. They are a boutique studio that focuses on quality, providing a more personalized instruction approach, social support, and luxury amenities. Fredericksburg Fitness Studio offers two locations, and its reformer Pilates fitness training program is a fun and unique exercise method with many benefits. The reformer can be used while sitting, standing, or lying down, providing a great workout. The program helps with strength, flexibility, balance, coordination, core control, and other key areas. FFS is excited to announce they are now a Medicare provider. Also, Jennifer Scherer and her husband, Jeff Smith, have a podcast focusing on holistic wellness and financial planning for retirement. The Fitness & Finance Radio podcast offers a look at essential topics to know about keeping healthy and how it can impact their overall finances in retirement. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com.
