Ways to Flush Nicotine from Your System


Sometimes that nicotine test comes when you’re least prepared. If you really want to pass that test, you might have to look for ways to flush the nicotine out of your body as effectively and quickly as possible. 

Nicotine stays in the body for as long as a month. In urine, the nicotine can be detected for up to three weeks. In saliva, it’s detectable for up to four days, while it lasts only three days in blood. You may not have that long, which is why you’re looking for quicker alternatives. 

In this article, we’ll discuss some of the ways tobacco users can flush nicotine from the body system. Let's get started. 

Eat Lots of Vitamin C

One of the most effective ways of naturally flushing out nicotine from the body is by eating well. Fruits and vegetables high in vitamin C help detoxify the body and release harmful substances such as nicotine from the blood. They increase metabolism, which causes nicotine to be excreted from the body as waste through urine and sweat.

Studies also show that smokers who eat lots of fresh fruits and vegetables are more likely to quit tobacco. This is because fruits and vegetables help smokers lower nicotine dependence by making the tobacco taste less appetizing. 

Eating lots of fruits and vegetables keeps nicotine addicts satiated, which helps reduce nicotine usage because hunger can sometimes be confused with nicotine craving.

Eat Foods Rich in Antioxidants

Antioxidants accelerate metabolism, allowing the nicotine to leave the body more quickly. They include fiber-rich foods such as carrots and oranges. 

They also speed up the detoxification process of the liver, reducing the time it takes to expel the substances from the body.

This speeds up the excretion process, which is how nicotine leaves the body. 

Drink Plenty of Water


Nicotine dissolves in water, and can, therefore, be flushed from the body in the form of urine. Drinking more water means more urine, which also means more nicotine can be expelled from the body.

Aside from expelling the nicotine from the body, drinking plenty of water also helps relieve headaches. This is one major symptom associated with smoking tobacco, and drinking lots of water can help cure headaches

Smoking dehydrates the body, and drinking plenty of water helps you stay hydrated throughout the day. Health experts advise that a healthy adult male should drink 3.7 liters of water a day, while an adult female should drink about 2.7 liters a day.

Quit Tobacco

The best, and most effective way to flush nicotine out of your body permanently is to quit tobacco altogether. While this may be difficult for people with addiction problems, it solves your nicotine problem once and for all.

Quitting tobacco isn’t easy, and it might take a long time and gradual steps. However, once you stop smoking completely, the nicotine should naturally leave the body gradually, until your system is free of any traces.

Hit the Sauna

A sauna provides a hot, steamy environment that encourages the body to sweat and release toxic waste. This is a good way to flush nicotine out of your body since it’s released through urine and sweat. You can sit in the sauna until you break a sweat, then return to the pool to cool down, then back to the sauna, and so on.

If you don’t have access to a sauna, you can take a walk in the sun or go near a hot fire, or anything that can make you sweat. This is equally effective because the goal is to sweat and expel toxins from your body.


Another way to flush nicotine out of the body is through exercise. Essentially, anything that makes you sweat, or increases the metabolism of the body helps remove nicotine from your system.

Exercise helps with both of these since it helps you sweat and speeds up the rate of metabolism. As a result, nicotine is expelled from the body in the form of urine and sweat. If you don’t have access to a gym, a jog outside is just as effective.

What Happens After You Flush Nicotine From Your System?

Once you’ve successfully flushed nicotine out of your body system, it may take some time before your blood contains no traces, assuming you don’t ingest any more nicotine. Tests may come back positive shortly after you stop smoking, since some traces may still be present in the body.

People suffering from addiction may experience withdrawal symptoms. These may include a strong desire for tobacco, intense anxiety, panic attacks, fatigue, and severe headaches, among others. These are intense at the beginning, but gradually become more tolerable until they disappear. 

Wrapping Up

For smokers, nicotine traces in the body can be detected for up to a month. If you want to get rid of the nicotine much sooner, the ways listed in this article can help. You can also use a detox kit which helps cleanse your system without using any harsh chemicals.

Ultimately, the best way to flush nicotine out of the body is to quit tobacco altogether. If that’s not an option for you, however, the alternatives listed above can help flush nicotine from your system temporarily.

Tess DiNapoli

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness. ...(Read More)

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