Out of Weight Loss Ideas? Try a Pedometer

Jan 16, 2013  |   Contributor: Annalisa Solari

If you feel like your tummy isn’t as tight as it used to be or that spring in your step is now accompanied by a generous jiggle, then you might be thinking that extreme diet and exercise is the only way to rid yourself unwanted pounds. Not necessarily— pedometers are a great way to get active, and most importantly, help improve your health and wellness... Read More

How To Use Diet Apps To Get the Results You Want

Jan 15, 2013  |   Contributor: Annalisa Solari

It's a New Year, and let’s just tackle the one resolution that has been mercilessly shoved down nearly every American's throat: (not literally, of course, that would be too many calories) losing weight. A concept so simple in theory– just work out more and eat less– but it's so overwhelming when it comes to actually staying “on track.” Group weight loss meetings can be very public and don’t always work with your schedule— and more often than not, attempting to lose weight on your own leads to cheating (one sliver of cake won’t hurt, right?) So why not embrace all that technology has to offer? You’re on your phone half of the day anyway, so why not improve your health and wellness while you’re at it?... Read More

How Does Smoking Affect Your Palate? Joe Bastianich Talks From Experience

Jan 15, 2013  |   Contributor: Mila Pantovich

You probably know Joe Bastianich from the competitive cooking show MasterChef, on which he is a judge along with Gordon Ramsay and Graham Elliot. Known for his stern face and harsh commentary that leave nothing to be misunderstood, Bastianich expects the very best from the competitors on the show and those high expectations bleed into his personal life as well. Along with Iron Chef Mario Batali, Bastianich has opened a slew of restaurants in locations ranging from New York City to Los Angeles. He's even stretched his reach to Singapore and Hong Kong.... Read More

Could the Fountain Of Youth Be in Southern California?

Jan 10, 2013  |   Contributor: Carly Zinderman

Suffering from a lack of energy? Maybe your libido is lower than it used to be, or you just don't seem to be getting the same results from your workout that you used to. Are your hot flashes and night sweats out of control? If you've already tried rethinking your health and wellness routines and you still don't feel better, these symptoms could be a sign that your hormones are out of whack, whether you're a man or a woman. Luckily, the problem can be fixed. At the Southern California Center for Anti-Aging, Dr. Judi Goldstone routinely treats patients who just don't seem to have the same vim and vigor as they did when they were younger.... Read More

How to Perfect Your Smile | Exclusive With Cosmetic Dentist Dr. Sherri Worth

Jan 8, 2013  |   Contributor: Nicolle Keogh

It’s a new year, and for many people, that means working towards a better you by upping your luxury beauty routine, among other things. A better diet and increased exercise are easy pieces to this puzzle, but many people forget about the power of a perfect, white smile. But what if your esthetic dental needs go beyond at-home whitening solutions and routine flossing?... Read More

Natural Beauty Alternatives Found in Your Own Kitchen

Jan 4, 2013  |   Contributor: Nicolle Keogh  |  1 Comment

These days, society seems to be all about healthy alternatives, whether that’s in your cooking pantry, your medicine cabinet, or your makeup bag. The organic and natural replacement fad has gained more attention in recent years, but those who are devoted to the practice have developed a slew of healthy and eco-friendly alternatives to mainstream luxury beauty products. Most of these all-star ingredients can be found in your own kitchen, so if you’ve been thinking about jumping on the all-natural bandwagon, gives these healthy choices a try!... Read More

Reduce Stress This Year With These Simple Tips

Jan 2, 2013  |   Contributor: Annalisa Solari

While the holidays have may have come and gone in a blur of peppermint treats, “helpful” family members and luxury goods that you may or may not return, that doesn't mean that those feelings of intense anxiety and stress have fully left. Combating stress is not something that we simply have to deal with during the holiday season – it is a yearlong challenge. This New Year, instead of your annual resolution of losing 30 pounds or being nicer to your mother, why not fix it at the source and resolve to lead a happier, healthier and more stress-free life?... Read More

Detox After The Holidays at The Beaming bBar

Dec 21, 2012  |   Contributor: Sara Cardoza

New Years is just around the corner, so there was never a better time to get your health and wellness in order. Beaming and its vitality health counter, the bBar, recently opened its doors in Del Mar after Thanksgiving this year. So after all the feasting and merriment of the holidays... Read More

Healing in the Heart of Red Rock Country at Sedona Rouge Hotel & Spa

Dec 18, 2012  |   Contributor: Nicolle Monico

In the heart of Sedona, Arizona lies the Sedona Rouge Hotel & Spa, a Four-Diamond luxury hotel full of charm and history. Spanish kings ruled over the land years ago, and with that same level of superior sensibility, the Sedona Rouge Hotel & Spa has created a modern day retreat fit for royalty. The hotel is only minutes away from Red Rock Country and hundreds of acres of Coconino National Forest.... Read More

Maintain Your Health During the Holidays With These 3 Easy Tips

Dec 17, 2012  |   Contributor: Nicolle Keogh

The holidays can be a stressful time for everyone— from travelling to finding the perfect gift for everyone in your family, pressure seems to come from almost every aspect of the holidays. But between running through the airport and making sure your trans-continental gift packages arrive on time, your overall health and well-being shouldn't be compromised. Here, we put together our top tips for maintaining your health and staying active over the next several weeks.... Read More

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