NEWS & ARTICLES TAGGED

YOGA

All-Star Yoga Props and Apparel | New Lines from meSheeky and Manduka

Jan 13, 2012  |   Contributor: Stefanie Payne  |  1 Comment

Manduka and meSheeky create the most popular and widely-used yoga props, accessories, and apparel on the market. And with good reason ó they know what practitioners of yoga really love, and they deliver.... Read More

At Home Holistic Work | If You Can't Make it to Yoga Class, Practicing on Your Own Will Still Bring Results

Jan 3, 2012  |   Contributor: Heather Larson

The potential benefits of yoga are numerous. They range from help with weight loss, stress reduction and increased flexibility to management of health conditions such as pain, depression and insomnia.... Read More

Dancer Pose | "Natarajasana"

Dec 2, 2011  |   Contributor: Stefanie Payne

Looking for a yoga posture to improve your figure, concentration and balance all at the same time? Dancerís Pose has variations for all skill levels, and all skill levels can lengthen and strengthen leg, hip and back muscles, while improving breath support and making more limber your shoulder and forearm muscles. Oh, and itís fun!... Read More

Back Bends For All Skill Levels

Sep 8, 2011  |   Contributor: Stefanie Payne

Back bends not only leave us feeling super limber and energized, but stretching the spine with back bends also improves the spineís flexibility, helping us retain good posture as we age.... Read More

The Ranch at Live Oak / Malibu Unveils Expansion of its Luxury Fitness Facility

Jul 21, 2011  |   Contributor: Jared Paul Stern

The Ranch at Live Oak / Malibu, the fitness retreat that's a favorite of health-conscious celebs, has unveiled its first expansion since opening last fall. The new 2,200-square-foot Romper Room gym is a newly remodeled 1960s wood vaulted, beamed building with 16-foot floor-to-ceiling windows and mirrors that reflect the surrounding mountains and ocean views.... Read More

Warrior II Pose: Virabhadrasana

Jul 19, 2011  |   Contributor: Stefanie Payne

Warrior II, evokes strength, power and control. This standing pose is named for a fierce warrior adorned in tigers' skin; standing strong with a thousand swords, a thousand heads, eyes, and feet. This strengthening pose is a chest opener and a full-body strengthener, especially beneficial for the abs, legs, and arms.... Read More

Mountain Pose: Tadasana

Jul 8, 2011  |   Contributor: Stefanie Payne

This pose is kind of a conundrum... probably one of the most basic, yet often the most difficult to achieve. Oddly, we find it difficult to be still, controlled, patient. Mountain pose is rooted in stillness, control and deep breath awareness, while setting you up for many other postures.... Read More

Muscle Milk Fitness Retreat Gets Celebs Fit for Summer

Jun 22, 2011  |   Contributor: Jennifer Chan

Wondering how Hollywood salutes summer? JustLuxe headed out to the annual Muscle Milk Fitness Retreat in Beverly Hills to break a sweat with celebrities and soak in the rejuvenating prep work that goes into stealing the spotlight during swimsuit season.... Read More

What is Ayurveda and How Can it Help You?

Jun 8, 2011  |   Contributor: Stefanie Payne  |  3 Comments

Ayurveda is an ancient medical system that was developed in India approximately 5,000 years ago. "Ayur" and "veda" are two Sanskrit words that mean "knowledge of living." Ayurveda is often referred to as the "sister science" of yoga, and itís believed by many to be the basis of several therapeutic approaches like aromatherapy, massage, energy therapy, and yoga postures.... Read More

Yoga 101: The Down-Low for Yoga-Newbies

Apr 12, 2011  |   Contributor: Stefanie Payne

What better way to kick off CityRoom Stories/Yoga than by examining the roots of yoga!? Hopefully some insight into why yoga is so addictive will help invite newcomers to feel and look their best with this amazing body practice.... Read More

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