Through breathing and consumption of foods and beverages, a lot of toxins enter your body- despite your best efforts to stay healthy. Even the most health conscious individuals cannot evade in taking junk foods and beverages that are not exactly healthy –owing to factors beyond control. When you keep on consuming such foods and drinks, the impact on the kidneys can be serious. The kidneys, bean shaped organs in your body, filter out toxins from the blood and eliminate them through urine. However, when the intake of toxins cross safe limits, it may lead to kidney damage and related disorders may happen. That is why you should resort to measures that help detox your kidneys.
Methods to cleanse and detox your kidneys
Thankfully, you do not need to master any rocket science to detoxify your kidneys and enable proper functioning of the organs! By making some changes in the diet and adopting healthy eating habits, cleansing the kidneys is possible. This will also help you in keeping several kidney ailments at bay.
1. Water- However, simple or basic it may sound, there is hardly any better alternative to cleanse your kidneys than in taking adequate water. Water works better than other juices and beverages to clean your kidneys. In fact, those who drink plenty of water everyday have reduced risk of developing kidney stones or disorders. Drink plenty of plain water every day to keep your kidneys clean and functioning well. Pure drinking water works better than beverages because it contains no chemicals or ingredients that can strain your kidneys.
2. Berries and Grapes- You can get the benefits of antioxidants by eating fruits like grapes and berries. Grapes contain a significant amount of potassium- a mineral that helps your kidneys function optimally. Grapes also help flush out uric acid from your body- a substance that leads to gout and gallstones. It has been seen that eating Cranberries is beneficial for the urinary tract. You may also drink cranberry juice as well. Opt for homemade cranberry juice for the best results.
3. Watermelon- The red juicy pulp of watermelon tastes delicious and the fruit is also helpful for ensuring your kidneys remain in shape. It has a lot of water and works as a nice natural diuretic. You can eat watermelon cubes or intake the juice for kidney cleansing effects. However, those with kidney disorder should not intake watermelon aplenty without medical advice.
4. Lemon and parsley- Parsley, an herb used to add flavor to dishes and lemon, a fruit used to make juices and mocktails can be blended together to cleanse your kidneys as well. Lemon’s high potassium content and parsley’s natural diuretic property make the combination great for a kidney detox. You can wash the parsleys in clean water and then boil them in a pot. After some time put off the flame. Mix juice of a lemon to the water. Strain the mixture and allow it to get cool. You may drink this mix thrice a day or so for cleansing kidney.
5. Fiber- health experts think you should eat plenty of fiber rich foods to help keep kidneys clean. Barley, millet and oatmeal are examples of some such foods that can be incorporated in your diet. Of course, eating fiber rich foods offer you other health benefits too.
6. Eat protein rich foods with care- Everyone needs to intake protein for staying healthy and enabling optimal body functioning. However, you should be careful about certain protein rich foods to evade problems in kidney functioning. It is better that you eat protein rich foods that are easy to digest such as tofu and fish. Certain animal meats are harder to digest.
7. Kidney cleansing fast- Some people resort to a kidney cleansing fast. This is effective, but you should seek medical advice to know your suitability for undergoing such detox fasting. Such fasts may last for 3 days and during the time, you stop in taking solid foods. You need to intake plenty of water, fruit juice and vegetable broths. Ensure you consume homemade juices and broths for the best results in kidney cleansing. Revert slowly to a normal schedule by eating raw fruits after the third day and then begin in taking regular foods gradually.
References:
http://www.wikihow.com/Detoxify-Your-Kidneys-Naturally
http://www.livestrong.com/article/129799-detox-cleanse-kidneys-liver/
