Excessive dietary fat has a bad effect on the body and its functions and shedding them helps in reducing cholesterol levels and also lowers the risks of heart attack and stroke. A regular exercise schedule and a reasonable diet greatly help in shedding off that excess fat showing off on various parts of the body. Restricting the amount of dietary fats one intakes one can follow a healthier lifestyle. However, recent trend towards fast track ways of losing weight adversely affects the body metabolism and has ill effects in the long run and this is exactly what diet pills do to the body. There are risks involved in cutting out fat completely from the diet. Notwithstanding its unlikable effect of causing the skin to hang loose, fat is essential for various body functions and cutting it out entirely may lead to some serious health risks.
The brain requires fats like omega-3s and omega-6s to produce hormones and function properly. Research has proven that fatty acids are necessary for shield nerve cells in the brain and facilitating for proper communication between neurotransmitters. Low fat diets have been associated with depression and mood swings according to various studies. People lacking in omega-3s may suffer from problems like schizophrenia, bipolar disorder, ADHD, and even eating disorders.
Just as excessive fat can heighten the threat of heart disease, too little fat may lead to higher risks of colon, breast, and prostate cancers. Thus to maintain the immunity of your body it is important to include Omega-3s into your diet. This good fat can slow down the rate of prostate tumor and cancer cell growth, and provides you longevity and a healthy body.
Human body needs six vital elements to stay healthy. These are protein, carbohydrates, water, fats, vitamins and minerals. Vitamins like A, D, E, and K have a significant role to play for a healthy cell growth and repair but these must be supported by fat to be able to utilized. Any low fat diet generally encourages you to trim down on carbohydrates, proteins, and fats thus stealing your body of all the vital ingredients to survive. A diet rich in carbohydrates may lead to diabetes and a diet focused on protein may lead to osteoporosis and liver problems. Thus a judicious portion of both is the secret to a healthy and fit body.
Bad fats like trans and saturated fats can augment your chances of heart disease and stroke and good fats like polyunsaturated and monosaturated fats can reduce it. Fatty acids like Omega-3s help in raising HDL levels of cholesterol to guard the heart against disease.
Thus a well-balanced diet is necessary for keeping fit and healthy. Judiciously decreasing the dietary fat intake is an appropriate ways to help in gradual weight reduction. Instead of blindly following what diet pills have to offer, it’s better to choose the option that is best for your body’s health.
