Health & Beauty: Author and trainer Mark Lauren has recently released a new fitness book perfect for luxury travelers. You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women is chock filled with exercises that are easy to do at home or on-the-go and get professional results.

Mark Lauren has trained members of U.S. Special Operations and is now getting ready to train civilians to be in the same perfect shape.

Gregory Peterman, Sergeant, Green Beret says, "Mark puts the strength training techniques of the Spec. Ops into a comprehensive, easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of their life!"

The simple 10-week program (workout only 30 minutes, four days a week) includes Mark's special Bodyweight Exercises, suitable to use any time, any place, no matter what your current fitness level.

From beating jet lag, to getting a perfectly toned body, the fitness bible is as easy to pack as it is to use, making it the perfect accompaniment on your next trip - no additional weights or straps needed.