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Our 11 Favorite Weight-Loss Books to Help You Get Your Skinny On For Summer

Mar 12, 2014  |   Contributor: Kimberly Fisher

Soon spring will be here, and that means summer is just around the corner! Get a head start on your bikini-bod with these 11 helpful reads that will have you looking toned, fit, sexy and healthy! 

 

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Have No Time To Eat Healthy? Maybe Bistro MD Can Help

Jan 17, 2014  |   Contributor: Marissa Stempien

If you’ve been following our New Year’s resolution weight loss articles, chances are you’re doing really well and sticking to your guns while battling that post-holiday flab. If you’re not (or have recently rediscovered the magic of Ghirardelli chocolate) that’s ok—we’re here to help. 

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Technogym's UNITY System Is the Most Advanced Way To Workout

Jan 10, 2014  |   Contributor: Marissa Stempien

Getting on the treadmill can be one of the most boring exercises in our weight loss regimen. We run without going anywhere, talking to anyone and usually only have a television to keep us entertained—it makes for a thoroughly uninspiring experience. 

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The Truth About Juicing: How Healthy Are Your New Year's Resolutions?

Jan 5, 2014  |   Contributor: Marissa Stempien

Okay, we get that juicing might not always be the best thing for you, especially if it mostly consists of all those sugary sweet fruits instead of blending down some good ol’ fashioned kale. There are times when it’s more beneficial both in body and mind (and hungry cravings) to just sit down and eat an apple rather than squeeze a whole bushel into juice. 

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Vacation Fitness: Anywhere, Any Time. No Gear Required.

Dec 27, 2013  |   Contributor: Lena Katz

It’s the laziest full week of the year, you’ve got Netflix queued up, a refrigerator stocked with gourmet leftovers, and a treasure trove of sweets demanding your attention. Apart from returning some unfortunate gifts and ordering another round of toddies, nothing much is on your schedule for the next few days. And somewhere around the 10,000th cookie, your body will go, “Okay, this isn’t so much fun anymore.” 

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Maintain Your Health During the Holidays With These 3 Easy Tips

Dec 17, 2012  |   Contributor: Nicolle Keogh

The holidays can be a stressful time for everyone— from travelling to finding the perfect gift for everyone in your family, pressure seems to come from almost every aspect of the holidays. But between running through the airport and making sure your trans-continental gift packages arrive on time, your overall health and well-being shouldn't be compromised. Here, we put together our top tips for maintaining your health and staying active over the next several weeks.... Read More

How Carbs Can Help You Lose Weight

Feb 29, 2012  |   Contributor: The Daily Meal

Let’s face it, carbs are delicious. Whether you’re thinking of a glorious bowl of fresh pasta or a grilled ear of corn, carbs are in more foods than you would think. The key is eating the carbs that are actually good for you and figuring out how to maintain a healthy diet that keeps you feeling good and enjoying good food.... Read More

The Pure Package Delivers Healthy Food to Your Door

Feb 7, 2012  |   Contributor: Carol Driver  |  1 Comment

After a festive holiday season filled with rich foods and fine wines, January is usually the month for detoxing. We all go into over-drive as soon as the clock strikes midnight, making New Year's resolutions to lose weight, be more healthy and exercise regularly.... Read More

Juice Cleanses to Detoxify and Energize | A Look at Three Varieties

Feb 3, 2012  |   Contributor: Victor and Mary

Lately in Los Angeles, the power lunch plays second fiddle to the liquid lunch, and not the sort Don Draper and his Mad Men sip on. With over 100 juice bars sprouting up all over our Southern California sprawl, increasingly Angelenos drink their salads.... Read More

Resolution Trips for the New Year

Jan 20, 2012  |   Contributor: The Daily Meal

Instead of tan, come back from your vacation healthier and thinner. In place of tacky trinkets, bring back healthy foods and exercise routines. At the Pritkin Center, you'll meet with a team of doctors, dieticians, and physiologists. But don't think it's all about deprivation. The setting, overlooking the Atlantic Ocean, is stunning, and the meals are so delectable, you'll marvel that they're so good for you. Five to six times a day, you'll feast on such delights as panzanella herb salad, tuna carpaccio, stone crabs, sockeye salmon on morel risotto, and yes, chocolate mousse.... Read More

Resolution Trips for the New Year

Jan 20, 2012  |   Contributor: The Daily Meal

Instead of New Year’s resolutions — usually abandoned by the second week of January anyway — I've come up with seven trips that qualify as New Year’s revolutions. These are vacations, that is, that will change your life. At least a little.... Read More

Energy at Rest | Provide Your Mind, Body & Spirit With Downtime to Recharge Your Batteries

Jan 16, 2012  |   Contributor: Heather Larson

If there’s one thing you usually run short of during the holidays, (besides money and time,) it’s energy. “We need a source to reconnect to when our energy battery has drained a little,” says Michael Finklestein, MD, who practices integrated and holistic medicine in Bedford, New York. “If that source is available, you can use all the energy you want.” That source can be found in changing the way you move, eat and rest.... Read More

10 Foods That Will Fill You Up

Jan 13, 2012  |   Contributor: The Daily Meal

Goldilocks had the right idea when she ate up all of Baby Bear's breakfast that is, assuming she wanted to be full and satisfied for the rest of her adventurous day. Whether you call it mush, gruel, or oatmeal, it contains whole grains which help you feel fuller longer. There are plenty of fibers in whole grains which take longer for your body to digest, making you fuller on few calories and loading your body with many nutrients.

Tip: If instant oatmeal isn't for you, try making your own from a slow cooker rather than your microwave. Use skim milk to keep this recipe healthy and filling!... Read More

BluePrintCleanse Will Help Jumpstart a Healthy New Year

Jan 13, 2012  |   Contributor: Kellie K. Speed

Now that the holidays are over and New Year’s resolutions made, it’s time to get into shape and lose the extra weight we put on over the past couple of months. To get yourself on the road to a fresh start, it’s important to cleanse your body of toxins so you can start feeling good from the inside out.... Read More

10 Foods That Will Fill You Up

Jan 13, 2012  |   Contributor: The Daily Meal

For those looking to ditch a few pounds, “grazing” can often be a large pitfall of dieting. Pass the office candy bowl a few times a day, and the once-innocent M&M’s turn into an hourly routine, not an indulgence, and leave you feeling no fuller than when you began munching. In fact, they are almost addicting.... Read More

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