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Apr 9, 2013 | Contributor: Lena KatzYoga these days has gone so far beyond Hatha and Vinyasa. Hybrids are all the rage, as multi-certified instructors figure out how to combine it with other practices like martial arts, dance, swimming and more. Aside from the obvious health and wellness benefits of incorporating yoga into your lifestyle, many of the formerly specialized yoga types are finding a new user base as people look to stretch their bodies and psyches to challenging new places. From hardcore to low-impact, and from tasty to downright silly, this list comprises all of our favorite hybrids that are currently on the market.... Read More | 
Mar 15, 2013 | Contributor: Lena KatzWith less than two months to go till swimsuit season, it’s time to start thinking about working off that winter chub and getting back into trim, fit and fighting form. If it’s hard to force your body back into the standard “fit body” routine of regular five-mile runs and cross-training sessions at the gym, we recommend kick-starting your program with a “pre-vacation” at a luxury fitness retreat. Resorts and fitness companies are coming up with innovative, fun and unique programs that combine strength training, dance, hiking, biking, meditation and more.... Read More | 
Jan 22, 2013 | Contributor: Sally FarrisExtraordinary Journeys is teaming up with ecotourism company Asilia Africa to offer a truly exhilarating, yet relaxing Tanzanian luxury vacation. During their Yoga Safari, you will experience the excitement of sleeping in close proximity to the River Mara, full of violently territorial hippopotamus and sneering crocodiles. Not to worry, twice-daily yoga should bring you back to center. Extraordinary Journeys tailors the yoga portion of your safari to fit your level of expertise, so that even beginners can enjoy a sun salutation or two, welcoming the orb as it blazes up from the Serengeti every morning.... Read More | 
May 23, 2012 | Contributor: Carol DriverStressed out executives can breathe a sigh of relief as Blue Cow Yoga has opened its doors in the City of London. The stylish premises will house the financial district’s largest yoga and pilates center, whilst retaining the relaxed and intimate feel of a boutique hotel.... Read More | 
Mar 30, 2012 | Contributor: Katherine BondYoga on the sands of one of America’s top ten beaches led by an international yoga instructor, or gourmet dining with access to one of the luxury spa best escapes located inside a world-class resort? No need to choose one when all are available at the Hotel Del Coronado.... Read More | 
Jan 13, 2012 | Contributor: Stefanie Payne | 1 CommentManduka and meSheeky create the most popular and widely-used yoga props, accessories, and apparel on the market. And with good reason — they know what practitioners of yoga really love, and they deliver.... Read More | 
Jan 3, 2012 | Contributor: Heather LarsonThe potential benefits of yoga are numerous. They range from help with weight loss, stress reduction and increased flexibility to management of health conditions such as pain, depression and insomnia.... Read More | 
Dec 2, 2011 | Contributor: Stefanie PayneLooking for a yoga posture to improve your figure, concentration and balance all at the same time? Dancer’s Pose has variations for all skill levels, and all skill levels can lengthen and strengthen leg, hip and back muscles, while improving breath support and making more limber your shoulder and forearm muscles. Oh, and it’s fun!... Read More | 
Sep 8, 2011 | Contributor: Stefanie PayneBack bends not only leave us feeling super limber and energized, but stretching the spine with back bends also improves the spine’s flexibility, helping us retain good posture as we age.... Read More | 
Jul 21, 2011 | Contributor: Jared Paul SternThe Ranch at Live Oak / Malibu, the fitness retreat that's a favorite of health-conscious celebs, has unveiled its first expansion since opening last fall. The new 2,200-square-foot Romper Room gym is a newly remodeled 1960s wood vaulted, beamed building with 16-foot floor-to-ceiling windows and mirrors that reflect the surrounding mountains and ocean views.... Read More | 
Jul 19, 2011 | Contributor: Stefanie PayneWarrior II, evokes strength, power and control. This standing pose is named for a fierce warrior adorned in tigers' skin; standing strong with a thousand swords, a thousand heads, eyes, and feet. This strengthening pose is a chest opener and a full-body strengthener, especially beneficial for the abs, legs, and arms.... Read More | 
Jul 8, 2011 | Contributor: Stefanie PayneThis pose is kind of a conundrum... probably one of the most basic, yet often the most difficult to achieve. Oddly, we find it difficult to be still, controlled, patient. Mountain pose is rooted in stillness, control and deep breath awareness, while setting you up for many other postures.... Read More | | 1 | 2 |
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